SERVICES
Cognitive behavioural therapy (cbt)
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviours to improve mental health and well-being. The goal of CBT is to help individuals recognise and modify unhelpful or irrational thoughts, beliefs, and behaviours that may be contributing to their psychological distress.
CBT is typically short-term and structured, with specific goals and techniques tailored to the individual's needs. The therapist works with the individual to identify the problematic thoughts and behaviours, and then helps them develop coping strategies and alternative ways of thinking and behaving.
CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD) and more.
Eye Movement Desensitization and Reprocessing (emdr)
EMDR is a type of psychotherapy that is used to treat post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health conditions. EMDR therapy involves a structured approach to processing traumatic memories and reducing the distress associated with them.
During an EMDR therapy session, the client is asked to focus on a specific traumatic memory while following the therapist's instructions to move their eyes from side to side, either by tracking the therapist's hand movements or through other forms of bilateral stimulation such as sounds, taps or via a light bar. This process is believed to stimulate the brain's natural processing of memories, allowing the traumatic memory to be reprocessed in a less distressing way.
EMDR therapy is typically conducted over a series of sessions, with the number of sessions varying depending on the individual's needs and the severity of their symptoms. It has been shown to be effective in reducing symptoms of PTSD, anxiety, and depression, and is often used in conjunction with other forms of therapy.
Compassion focussed therapy (CFT)
CFT stands for Compassion-Focused Therapy. It is a type of psychotherapy that focuses on developing compassion, both towards oneself and others, as a way to reduce suffering and improve mental health and well-being.
CFT draws from a range of psychological theories, including evolutionary psychology, attachment theory, and neuroscience, to understand the role of compassion in human psychology. The therapy aims to help individuals who may struggle with feelings of shame, self-criticism, and self-blame, and who may have difficulty showing kindness and understanding to themselves and others.
During CFT sessions, the therapist helps the individual to develop a compassionate mindset and encourages them to practice self-compassion in their daily lives. This may involve learning new skills, such as mindfulness or breathing exercises, and working to challenge negative self-talk and beliefs.
CFT has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, and trauma-related symptoms. It is often used in conjunction with other forms of therapy, such as CBT and EMDR, as part of a comprehensive treatment plan.
Mindfulness Courses
Siobhan & Associates (S&A) Psychotherapy is excited to announce the upcoming development of a transformative mindfulness course, designed to foster personal growth and well-being in a supportive group setting. Our forthcoming 8-week mindfulness course will offer participants a profound journey into self-discovery and emotional wellness. Led by experienced therapists, this course aims to provide practical tools for cultivating mindfulness and enhancing overall mental resilience.
During each 8-week session, participants will engage in immersive group experiences, guided meditations, and reflective exercises that encourage self-awareness and emotional regulation. The course curriculum has been thoughtfully crafted to suit individuals seeking a comprehensive understanding of mindfulness practices, and it is tailored to accommodate varying levels of experience.
The course will be available at a cost of £250 per person, covering all necessary materials to facilitate a meaningful and enriching journey. Whether you're new to mindfulness or looking to deepen your practice, this course offers a unique opportunity to connect with others on a similar journey while honing valuable life skills.
The frequency of course delivery will be determined by the level of interest expressed by our community. Siobhan & Associates (S&A) Psychotherapy is committed to creating an inclusive and accessible environment, ensuring that the course remains accessible to all those who wish to embark on this transformative experience. Stay tuned for further updates and registration details, as we embark on this shared voyage toward greater well-being and self-discovery.
bespoke CBT courses
Siobhan and Associates (S&A) Psychotherapy are currently in the process of developing short bespoke CBT courses, which will be approximately 4-8 weeks in length and delivered weekly.
These courses will be offered at a more affordable cost, making them a viable treatment option for those on a reduced income. The courses will cover a range of topics such as overcoming anxiety symptoms, improving low mood and social and occupational functioning, improving sleep and other topics depending on the needs of clients.
We aim to run our bespoke courses a couple of times a year, depending on interest and enrolment. To ensure that attendees get the most out of the courses, it is essential to attend all sessions. If you contact us while a course is already running, we would kindly request that you consider joining the next course date to ensure you receive the full benefits of the program.
COMING SOON....
Siobhan & Associates (S&A) Psychotherapy is continuously growing and developing. We are excited to inform our patients that we will be offering further therapeutic interventions soon to complement our existing services. Stay tuned for updates on our website or contact us for more information.